| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
NIRCA Nationals |
Race |
8.0 km |
30:51 |
6:13 |
 |
| 11/10/2012 |
Run |
NIRCA Nationals |
Easy |
|
10:00 |
|
|
| 11/12/2011 |
Run |
NIRCA Nationals |
Warm./Cool. |
1.3 mi |
10:00 |
8:00 |
|
| 11/12/2011 |
Run |
NIRCA Nationals |
Race |
8.0 km |
29:29 |
5:56 |
|
| 11/12/2011 |
Run |
NIRCA Nationals |
Warm./Cool. |
3.2 mi |
25:00 |
7:49 |
|
|