| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2012 |
Run |
Palmer Field |
Interval |
2.8 mi |
22:02 |
7:46 |
 |
| 10/29/2012 |
Run |
Palmer Field |
Interval |
4.0 mi |
27:10 |
6:52 |
|
| 10/24/2012 |
Run |
Palmer Field |
Interval |
4.2 mi |
26:47 |
6:21 |
|
| 3/14/2012 |
Run |
Palmer Field |
Solid |
2.0 mi |
14:00 |
7:00 |
|
| 10/26/2011 |
Run |
Palmer Field |
Interval |
2.0 mi |
|
|
|
| 10/10/2011 |
Run |
Palmer Field |
Tempo |
1.0 mi |
5:14 |
5:14 |
|
| 10/10/2011 |
Run |
Palmer Field |
Tempo |
1.0 mi |
5:18 |
5:18 |
|
| 10/5/2011 |
Run |
Palmer Field |
Tempo |
1.0 mi |
5:40 |
5:40 |
|
| 10/5/2011 |
Run |
Palmer Field |
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 10/3/2011 |
Run |
Palmer Field |
Solid |
1.5 mi |
8:45 |
5:50 |
|
|