Notes
I used to love static stretching a while back, but I stopped after hurting my back in 2013. I definitely don't want to pick up static stretching again, but I know some dynamic stretching would be beneficial.
- random stretching stuff, but without holding for too long. focused on calves, hip flexors, and hamstrings.
- 10 leg swings, each side
- 1x60s plank
- 1x45s side plank (each side 45s)
- 15 sideways single leg lifts (5 normal, 5 toe up, 5 toe down, each side)
- 10 push ups
- 10 donkey kicks, each side
- 10 double leg lift