Notes
didnt realize we had a double until around 3pm today at work... i gotta get back in the habit of looking a few days in advance. ended up doing the second half of my double on the treadmill at 11pm. i also should find out how to double. i think they have to be 6 hours apart? isn't that how much time it takes to fully recover from a run or something?
and wow those miles added up quickly...