Notes
Dartmouth Indoor Classic
goal pace: 43 for 200m (5:44/mile)
44s would be 5:52
4 20-second strides 5-10 minutes before race
box start- it was surprisingly a really nice start, usually the box is tough. i was on the inside of the box so it was super easy to get out at a comfortable pace and cut in after 3/4 of a lap
first mile was 5:51
with the last quarter in 89 i would've broke 11, so i must've done a 90. that's a problem... too slow for the last 400m