| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2015 |
Run |
APT - 1 lap around complex, add on for extra time |
Long |
0.2 mi |
1:31 |
7:35 |
 |
| 3/23/2015 |
Run |
APT - 1 lap around complex, add on for extra time |
Long |
0.2 mi |
1:29 |
7:25 |
|
| 3/23/2015 |
Run |
APT - 1 lap around complex, add on for extra time |
Long |
0.2 mi |
1:29 |
7:25 |
|
| 3/21/2015 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:24 |
7:00 |
|
| 3/21/2015 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:29 |
7:25 |
|
| 3/21/2015 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 1/7/2015 |
Run |
APT - 1 lap around complex, add on for extra time |
Recovery |
0.2 mi |
1:29 |
7:25 |
|
| 8/20/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Recovery |
0.2 mi |
1:34 |
7:50 |
|
| 8/20/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Recovery |
0.2 mi |
1:34 |
7:50 |
|
| 8/19/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:23 |
6:55 |
|
| 8/19/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:25 |
7:05 |
|
| 8/19/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:27 |
7:15 |
|
| 8/17/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Long |
0.2 mi |
1:31 |
7:35 |
|
| 8/8/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 8/4/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Long |
0.2 mi |
1:31 |
7:35 |
|
| 8/1/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Recovery |
0.2 mi |
1:32 |
7:40 |
|
| 8/1/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Recovery |
0.2 mi |
1:33 |
7:45 |
|
| 7/21/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Long |
0.2 mi |
1:27 |
7:15 |
|
| 7/18/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Fartlek |
0.2 mi |
1:25 |
7:05 |
|
| 7/18/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Fartlek |
0.2 mi |
1:29 |
7:25 |
|
| 7/18/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Fartlek |
0.2 mi |
1:32 |
7:40 |
|
| 7/15/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:32 |
7:40 |
|
| 7/15/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:29 |
7:25 |
|
| 7/10/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 7/9/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:29 |
7:25 |
|
| 7/9/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:28 |
7:20 |
|
| 7/9/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 7/8/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Progression |
0.2 mi |
1:24 |
7:00 |
|
| 7/6/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Long |
0.2 mi |
1:24 |
7:00 |
|
| 6/30/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Recovery |
0.2 mi |
1:30 |
7:30 |
|
| 6/30/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Recovery |
0.2 mi |
1:34 |
7:50 |
|
| 6/28/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Progression |
0.2 mi |
1:20 |
6:40 |
|
| 6/28/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Progression |
0.2 mi |
1:25 |
7:05 |
|
| 6/28/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Progression |
0.2 mi |
1:25 |
7:05 |
|
| 6/27/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Recovery |
0.2 mi |
1:31 |
7:35 |
|
| 6/25/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Fartlek |
0.2 mi |
1:18 |
6:30 |
|
| 6/20/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Recovery |
0.2 mi |
1:28 |
7:20 |
|
| 6/19/2014 |
Run |
APT - 1 lap around complex, add on for extra time |
Easy |
0.2 mi |
1:26 |
7:10 |
|