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Summary
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Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/6/2015
Run
RPI - Gargoyles 35 minute campus loop
Recovery
4.2 mi
34:06
8:09
4/24/2015
Run
Interval
600.0 m
2:00
5:22
4/24/2015
Run
RPI - around with Gabby
Recovery
4.8 mi
40:18
8:25
4/21/2015
Run
RPI - ECAV up and down Hoosick Cornfields
Recovery
3.6 mi
30:00
8:25
4/21/2015
Run
Interval
1500.0 m
8:55
9:34
4/21/2015
Run
Interval
400.0 m
1:16
5:06
4/21/2015
Run
RPI - out and back warmup 4/21
Warm UpCool Down
1.2 mi
10:50
8:45
4/14/2015
Run
RPI - ECAV Cooldown to track 4/14/15
Warm UpCool Down
1.7 mi
15:10
8:47
4/14/2015
Run
Interval
3200.0 m
11:28
5:47
4/14/2015
Run
Interval
400.0 m
1:20
5:22
4/14/2015
Run
RPI - ECAV 18th street to eagle quick warmup
Warm UpCool Down
1.5 mi
11:57
7:58
4/12/2015
Run
RPI - ECAV North Lake Backwards Out and Back plus backwards warmup add on 65
Long
8.1 mi
1:06:04
8:13
4/11/2015
Run
Warm UpCool Down
1.7 mi
15:00
9:06
4/11/2015
Run
Warm UpCool Down
1.8 mi
15:00
8:35
4/11/2015
Run
Interval
300.0 m
1:00
5:22
4/11/2015
Run
Williams extended warmup
Shakeout
0.8 mi
7:00
9:13
4/11/2015
Run
Interval
400.0 m
1:20
5:22
4/11/2015
Run
RPI - Gargoyles Shakeout with Shannon
Shakeout
1.2 mi
10:00
8:33
4/10/2015
Run
Interval
600.0 m
1:46
4:45
4/10/2015
Run
RPI - ECAV to Mount Ida 35 minute loop
Recovery
4.2 mi
35:00
8:23
4/9/2015
Run
RPI - ECAV 30 minutes to bottom of hill to Country Club and back
Recovery
3.7 mi
30:03
8:08
4/9/2015
Run
Interval
1600.0 m
5:36
5:38
4/9/2015
Run
Interval
200.0 m
0:38
5:06
4/9/2015
Run
RPI - ECAV 10 minute warmup to locker room
Warm UpCool Down
1.2 mi
10:00
8:20
4/8/2015
Run
RPI - Gargoyles Campus Loops 4/8/15
Recovery
5.7 mi
50:22
8:55
4/7/2015
Run
RPI - ECAV to Gargoyles Cooldown
Warm UpCool Down
1.7 mi
15:00
8:44
4/7/2015
Run
RPI - ECAV 15 second stride
Interval
0.3 mi
1:26
4:47
4/7/2015
Run
Interval
4.5 mi
30:56
6:53
4/7/2015
Run
RPI - Gargoyles Warmup through campus to ECAV
Warm UpCool Down
1.8 mi
15:03
8:25
4/5/2015
Run
RPI - ECAV Northlake Long Run
Long
11.3 mi
1:35:00
8:26
4/4/2015
Run
MIT - 30 minutes by water with Haley
Recovery
3.5 mi
30:03
8:36
4/4/2015
Run
MIT - Warmup
Warm UpCool Down
1.9 mi
15:00
7:57
4/4/2015
Run
Interval
400.0 m
1:20
5:22
4/3/2015
Run
Interval
600.0 m
1:44
4:39
4/3/2015
Run
RPI - ECAV Uncle Sams 40 minutes
Easy
5.0 mi
40:14
8:03
4/2/2015
Run
RPI - ECAV To Uncle Sams and Back 30 minutes
Warm UpCool Down
3.6 mi
30:05
8:26
4/2/2015
Run
Interval
1700.0 m
8:48
8:20
4/2/2015
Run
Interval
400.0 m
1:10
4:42
4/2/2015
Run
RPI - ECAV 10 minute warmup
Warm UpCool Down
1.2 mi
10:00
8:20
4/1/2015
Run
RPI - ECAV Brunswick Hills Out and Back
Recovery
5.3 mi
45:36
8:35
3/31/2015
Run
RPI - ECAV Sidewalk Cooldown
Warm UpCool Down
1.7 mi
15:07
8:57
3/31/2015
Run
Interval
4575.0 m
22:38
7:58
3/31/2015
Run
Interval
400.0 m
1:11
4:46
3/31/2015
Run
RPI - ECAV Katherine's Warmup
Warm UpCool Down
1.8 mi
15:00
8:23
3/29/2015
Run
RPI - ECAV Northlake Long Run
Long
11.9 mi
1:35:44
8:03
3/28/2015
Run
Treadmill
Warm UpCool Down
1.8 mi
15:00
8:32
3/28/2015
Run
Treadmill
Interval
4.0 mi
27:22
6:51
3/28/2015
Run
Treadmill
Warm UpCool Down
1.8 mi
15:00
8:32
3/27/2015
Run
Treadmill
Easy
6.3 mi
50:09
8:00
3/26/2015
Run
FL - Bicycle Path Out and back to Malinda
Easy
6.1 mi
50:17
8:18
3/24/2015
Run
APT - Last Cooldown
Warm UpCool Down
1.7 mi
15:01
9:07
3/24/2015
Run
APT - 200m Edgewood
Interval
3600.0 m
17:12
7:42
3/24/2015
Run
APT - Last Warmup
Warm UpCool Down
1.5 mi
15:07
10:01
3/23/2015
Run
APT - 1 lap around complex, add on for extra time
Long
0.2 mi
1:31
7:35
3/23/2015
Run
APT - 1 lap around complex, add on for extra time
Long
0.2 mi
1:29
7:25
3/23/2015
Run
APT - 1 lap around complex, add on for extra time
Long
0.2 mi
1:29
7:25
3/23/2015
Run
APT - Walnut to Dean Out and Back LR
Long
11.0 mi
1:30:34
8:14
3/21/2015
Run
APT - 20 Second Stride
Interval
0.4 mi
2:00
4:46
3/21/2015
Run
APT - 1 lap around complex, add on for extra time
Easy
0.2 mi
1:24
7:00
3/21/2015
Run
APT - 1 lap around complex, add on for extra time
Easy
0.2 mi
1:29
7:25
3/21/2015
Run
APT - 1 lap around complex, add on for extra time
Easy
0.2 mi
1:30
7:30
3/21/2015
Run
APT - Grafton to Prospect to Holman to Main to Maple to Sherwood Middle and Back
Easy
5.7 mi
45:47
8:00
3/20/2015
Run
Treadmill
Easy
3.8 mi
30:09
7:55
3/20/2015
Run
Treadmill
Easy
2.5 mi
20:03
7:54
3/19/2015
Run
RPI - ECAV Cornfields down Hoosick
Recovery
3.4 mi
30:00
8:47
3/19/2015
Run
Interval
1200.0 m
4:08
5:33
3/19/2015
Run
Interval
400.0 m
1:16
5:06
3/19/2015
Run
RPI - ECAV Warmup around Burdett 3/19
Warm UpCool Down
1.7 mi
15:00
8:38
3/18/2015
Run
Armory
Recovery
4.1 mi
35:04
8:30
3/18/2015
Run
RPI - ECAV Uncle Sam's Alexa's way
Recovery
5.4 mi
43:52
8:04
3/17/2015
Run
RPI - ECAV Cooldown from Turf 3/17/15
Warm UpCool Down
1.7 mi
15:00
9:06
3/17/2015
Run
Interval
5700.0 m
26:10
7:24
3/17/2015
Run
Interval
400.0 m
1:20
5:22
3/17/2015
Run
RPI - ECAV Warmup to Turf 3/17/15
Warm UpCool Down
1.7 mi
14:42
8:42
3/16/2015
Run
Treadmill
Long
2.5 mi
20:02
7:57
3/16/2015
Run
RPI - Gargoyles Country Club to Crossways to Campus Loop to BARH
Long
9.2 mi
1:15:00
8:09
3/14/2015
Run
Interval
600.0 m
2:00
5:22
3/14/2015
Run
RPI - Gargoyles Campus 50 minutes 3/14/15
Recovery
6.0 mi
50:11
8:25
3/13/2015
Run
RPI - ECAV Crossways to 15th to Peoples
Easy
6.3 mi
50:05
8:01
3/12/2015
Run
RPI - Cornfields to Uncle Sams fartlek
Fartlek
7.9 mi
1:00:10
7:37
3/11/2015
Run
RPI - ECAV Lower Turf Cooldown
Warm UpCool Down
1.7 mi
14:57
8:39
3/11/2015
Run
Interval
4700.0 m
20:21
6:59
3/11/2015
Run
RPI - ECAV Lower Turf Warmup
Warm UpCool Down
1.8 mi
14:52
8:19
3/10/2015
Run
RPI - ECAV - Spring 70 Out and Back
Interval
600.0 m
2:00
5:22
3/10/2015
Run
RPI - ECAV - Spring 70 Out and Back
Long
8.5 mi
1:10:06
8:14
3/8/2015
Run
Treadmill
Long
11.4 mi
1:35:00
8:20
3/7/2015
Run
Interval
600.0 m
2:00
5:22
3/7/2015
Run
Gargoyles - Zates kind of loop
Recovery
5.5 mi
50:00
9:03
3/6/2015
Run
RPI - Crossways and add ons with Katherine
Recovery
7.5 mi
1:05:11
8:43
3/5/2015
Run
RPI - Armory Tibbits South Lake Route 2 Burdett Out and Back Fartlek
Fartlek
7.1 mi
58:51
8:16
3/4/2015
Run
Treadmill
Easy
6.0 mi
50:03
8:22
3/3/2015
Run
RPI - Detroit Sunset Armory Cooldown
Warm UpCool Down
1.7 mi
15:08
9:07
3/3/2015
Run
RPI - Detriot 40 seconds
Hill
1.2 mi
8:00
6:40
3/3/2015
Run
RPI - Armory Warmup to Detriot
Warm UpCool Down
1.7 mi
15:00
8:50
3/1/2015
Run
RPI - Green Bridge Menemsha to Bouton Long Run
Long
11.4 mi
1:35:14
8:20
2/28/2015
Run
Armory
Warm UpCool Down
1.7 mi
15:00
8:41
2/28/2015
Run
Armory
Fartlek
3.5 mi
29:00
8:20
2/28/2015
Run
Treadnill
Warm UpCool Down
1.8 mi
15:00
8:32
2/27/2015
Run
Interval
600.0 m
2:00
5:22
2/27/2015
Run
RPI - Uncle Sams Mary's Way
Easy
6.1 mi
50:07
8:13
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