Notes
Fartlek- 90 on/90 off
30 min WU and then went right into it. First time doing 90 on 90 off. Haven’t run the last few days because my feet are all bruised and needed to rest. Micaiah wanted to do a fartlek so I joined him for it. He looked good! We got rolling pretty decent and I felt pretty snappy. Would like to shakeout later today if I find time. Beautiful morning for a run