Notes
Felt great again today. Left leg behind my calf hurt at first and hurts kinda now too. So my stride felt weird at first bc I was compensating. Woke up at 5:30 with Yvonne bc she had work and I had to ride in with her to pick up my car which was in Greenwood. Very glad I got this done early though bc now I can go and have a good time at the blue hole this afternoon with youth guys from church.
Felt really smooth and strong and got into a nice rhythm. As good as I felt though, I made sure to just keep it smooth. The last 3.5 miles were hilly (it’s the place I run Tuesday nights with church guys) so I was happy to see some 5:50’s in those miles. Ran up “heart attack” hill but still felt good. Sweated out my body weight. Good day.