Notes
I went to bed before getting todays workout from Spitzer so I gave myself my own workout. I did the Michigan this morning. Nice solo workout, but it hurt a lot too! 1600, 2k, 1200, 2k, 800, 2k, 400. Would have preferred the fartlek instead.
4:50, 6:25, 3:33, 6:23, 2:14, 6:25, 61.