Viewing Elikaczinski's data. Click here to create your own FREE account!

Run: CV Previous Next

9/29/2020

Date

6:14 AM

Time

4.9 mi

Distance

26:01.46

Duration

5:17 mi

Pace

No additional information was recorded for this entry.

Splits
Graphs

Wait Initializing charts...

Notes

Felt alright this morning. The workout was 7-9x1k. 45s rest after Thresh, 70s rest after CV. Kinda hard to get moving that early in the morning. Had some walkers I had to dodge. Glad to have gotten this in though. Michigan on Friday.

3:13, 3:01, 2:59, 3:07, 3:01, 3:00, 3:05

Comments

AshlynBagge

I feel you on it being hard to move fast in the morning. Question for you - do you think if the same effort is there in the morning as it would be for any other time of day when you are more loose but your pace might be slower you will have the same benefit from the workout?

That was a long question...hopefully I made sense lol

CalebApple

Solid work, good luck with the Michigan, go kill it!

Elikaczinski

Yes. I do. I think it's all about rate of perceived effort (RPE).

AshlynBagge

Good to know your opinion!