Run: Tempo Previous Next

10/4/2016

6.4 mi

35:00

5:29 mi

No additional information was recorded for this entry.

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Notes

Solid tempo today. Pretty windy out but we got down to business anyway. 5 minute build up and 30 minutes of thresh but our buildup was still a solid pace. Joel and Aaron made good jumps today. Aaron held on for a longer time and Joel made sure to run smart and grind til the end. Bennett looked solid and so did Jerry. Kailas and I felt good and rolled together. Probably got up to 92% MHR. It got tough but it's not like we were kicking to finish. Monster after.

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