Notes
8x 800 today. I've been lifting and doing core again and I'm feeling really strong. It's kind of annoying though that Abbeville does't have a single flat road that goes for more than a half mile. So I did these reps on a road that had a pretty significant hill in the middle of each rep. My first rep was mostly downhill though and my second rep was up a really big hill so it was hard to hit CV. Stopped to walk about 20s after each rep and then finished out my jog until my time was up. Going to double later today and do 4x200.