4/12/2016
11:48 PM
9.5 mi
No additional information was recorded for this entry.
20 minute warm-up. 2 800's. 2:18, 2:13. 2 600's. 1:40, 1:40. 2 400's. 62, 60. 2 200's. 28, 28. Felt good for the most part but I would say it was a great workout as a team. Lifted. Push-ups.