3/1/2017
2:28 PM
8.5 mi
No additional information was recorded for this entry.
15 min warm-up. 10 min tempo. Felt great. 3 1k's on the indoor track. Thresh, CV, Rep. 3:14, 3:03-04, 2:56. A little fast but bc I felt good and am ready to roll. 2 400's. 66, 65. Core and 15 min cool down.