Notes
20 minute warm-up.
800- 2:22 - 200- (Didn't time it)
800- 2:13 - 200- (Didn't time it)
800- 2:15- 200- (Didn't time it)
800- 2:15
Times were kind of everywhere on these. Our first one was way too slow so then we went good on the 2nd and third ones. Felt good on all of them.
4 mile cool down.
10.5 in the day.