Notes
Nice workout today. Felt pretty smooth and hit my paces for the most part. I was a second or two slow on each of my intervals but it wasn't because it was too fast, I just miss judged the pace on accident. Anyways, I made it up on the threshold. The workout was 7x1k, 3x400 @69 Thresh- 3:09, Intervals- 2:54. (Thresh, Interval, Thresh, Thresh, Interval, Thresh, Thresh). 3:08, 2:55-56, 3:08, 3:07 (got out super fast on this one because I thought it was interval on accident) 2:56-2:57, 3:07, 3:08, 69, 68, 68. Didn't wear flats but managed the paces well anyways. Could have gone faster and longer if I needed too. Another one in the bag. MONSTER.