Notes
Fun to be on the indoor track today. It’s hard for me to know if I’m
hitting my paces correctly outside so this was fun stuff. 3x1k at 3:03,2:55,2:48. Actual- 3:01, 2:58, 2:48. 3x400 at 67,65,65. Actual- 65,63,67. Times were a little funky becuse I hadn’t to weeve around people inside and outside of the lane. Left groin had been giving me some grief and my sinuses blow. I’ve had it for a week.