Nationals 10k- 12th in 30:39. Need to be tougher. Mileage includes race warmup and cooldown. It was raining and Coach wanted me to get out between 8th and 12th. We could have played it safe and got out in like 15th-20th place. I would have run a faster time, but we came here to do big things and that meant running where I belong from the start. First 5k was 15:08. I felt good until about 10 laps to go and then i didn't cover the moves that I should have and found myself running alone. Not a bad race but wish I was tougher. These are things I'll work on this summer.