Notes
Very eh/ugh long run today. Never once felt good on this run. Just had too much food in my system and felt like gagging it up the entire time. I also went 10 mins shorter than I was supposed to go. I decided to listen to my body instead of gut out the last 10 mins. Ran the first 12 with Casey. We picked it up near the end and averaged around 6:45 pace and then the last 20 mins I picked it up some more. The last 3.3 miles were at 6:03 average. Groin was okay. Need to get a good night of sleep tonight! Pool walked.