Notes
Almost called it quits on the warm up bc my legs felt flat and it was hot. Debated moving the workout to tomorrow but stuck it out anyways. Just did it on the fly stretch on the roads. Marked out 400m beforehand and placed a t-shirt at the finish line. Surprisingly got faster.
6x400 @ MRP, 400 jog
65.4, 64.1, 63.9, 63.1, 62.5, 62.8
Still congested and sick, need to recover wel tomorrow.