Run: Easy (145bpm) Previous Next

4/21/2009

6:00 AM

3 mi

29:08

9:43 mi

Health

191 lb
52 bpm
1814

Weather

50 F
  • Map

Notes

09:36.0 0:09:36.0 AVG HR ??

09:40.0 0:19:16.0 AVG HR ??

09:52.0 0:29:08.0 AVG HR ??

workout AVG HR ??

Just wanted a nice easy run today. I think I even achieved that. It was nice knowing at the end that I probably could have continued on. Nice!

Sleep: good (bed at 12:00am, woke up at 6:00am)

Mood: OK

Physical: not bad at all

Clothes: dark blue shorts, yellow Firecracker short-sleeve shirt, red NB jacket, gloves, red hat (good)

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