Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2012 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 46:23 9:17
7/13/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 27:53 9:18
7/12/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 26:58 9:00
7/11/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 27:00 9:00
7/8/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 27:37 9:13
7/7/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 27:52 9:18
7/4/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:05 9:22
6/28/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:30 9:30
3/24/2012 Run
06.1M Cobb's Hill Loop
 Moderate(155bpm) 6.1 mi 53:45 8:51
3/21/2012 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 37:45 9:27
3/19/2012 Run
03.0M Wilmot Loop
 Tempo (165-170) 3.0 mi 23:54 7:58
3/16/2012 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 37:20 9:20
3/14/2012 Run
04.0M Southern Parkway Loop
 Moderate(155bpm) 4.0 mi 34:19 8:35
3/12/2012 Run
03.0M Wilmot Loop
 Tempo (165-170) 3.0 mi 25:28 8:30
3/7/2012 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 37:55 9:29
3/6/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:12 9:24
3/2/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:29 9:30
2/24/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:03 9:21
2/21/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:00 9:20
2/6/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:34 9:32
9/18/2011 Run
MVP Rochester 1/2 Marathon
 Race 13.1 mi 1:44:30 7:59
9/17/2011 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 26:30 8:50
9/13/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 37:22 9:21
9/11/2011 Run
TRI Fingerlakes 10.0kM RUN
 Race 6.2 mi 48:55 7:53
9/11/2011 Bike
TRI Fingerlakes 40.0kM BIKE
 Race 24.9 mi 1:16:58 3:06
9/11/2011 Swim   Race 1500.0 m 29:53 32:04
9/10/2011 Run
03.0M Wilmot Loop
 Moderate(155bpm) 3.0 mi 26:22 8:48
9/5/2011 Run
07.5M Elmwood Psych Center Loop
 Easy (145bpm) 7.5 mi 1:08:48 9:11
9/1/2011 Run
06.1M Cobb's Hill Loop
 Tempo (165-170) 6.1 mi 48:32 7:59
8/29/2011 Run
06.1M Cobb's Hill Loop
 Easy (145bpm) 6.1 mi 51:32 8:29
8/27/2011 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Easy 32.6 mi 1:42:22 3:09
8/24/2011 Run
05.0M Southern Parkway Loop
 Moderate(155bpm) 5.0 mi 41:07 8:14
8/21/2011 Run
10.0M Pittsford Rail Loop Trail
 Easy (145bpm) 10.0 mi 1:29:52 9:00
8/18/2011 Bike
17.0M Blossom / Highland Loop
 Easy 14.2 mi 44:42 3:10
8/17/2011 Run
06.1M Cobb's Hill Loop
 Moderate(155bpm) 6.1 mi 50:08 8:15
8/16/2011 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.3 mi 1:30:52 3:01
8/14/2011 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.4 mi 1:38:26 3:15
8/6/2011 Run
07.2M Montauk loop
 Medium (150bpm) 6.8 mi 1:05:16 9:41
8/6/2011 Bike
22.0M Montauk Lighthouse / East-West Lake Road Loop
 Easy 17.4 mi 54:49 3:09
8/5/2011 Run
07.2M Montauk loop
 Medium (150bpm) 7.2 mi 1:04:46 9:02
8/5/2011 Bike
40.0M Montauk - Hither Woods/Napauge/Springs/E.Hampton
 Long 42.6 mi 2:24:29 3:24
8/4/2011 Bike
22.0M Montauk Lighthouse / East-West Lake Road Loop
 Easy 22.3 mi 1:09:58 3:08
7/31/2011 Run
08.0M Cobb's Hill Highland Park Loop
 Easy (145bpm) 8.0 mi 1:12:35 9:05
7/30/2011 Bike
45.0M Lakeside / 31F Loop
 Long 45.9 mi 2:28:11 3:14
7/29/2011 Run
06.1M Cobb's Hill Loop
 Medium (150bpm) 6.1 mi 52:24 8:38
7/28/2011 Bike
17.0M Blossom / Highland Loop
 Hill 15.9 mi 51:14 3:14
7/26/2011 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 45:44 9:09
7/25/2011 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 27:41 9:14
7/24/2011 Run
TRI Shoreline 04.0M RUN
 Race 2.0 mi 15:42 7:51
7/24/2011 Bike
TRI Shoreline 15.7M BIKE
 Race 16.0 mi 45:44 2:52
7/24/2011 Run
TRI Shoreline 04.0M RUN
 Race 2.0 mi 13:53 6:57
7/23/2011 Run
03.0M Wilmot Loop
 Medium (150bpm) 3.0 mi 26:27 8:49
7/17/2011 Swim
Ogunquit Open Water Swim
 Open Water 2.0 mi 1:01:28 30:44
7/16/2011 Swim
Ogunquit Open Water Swim
 Open Water 1.4 mi 45:00 32:09
7/15/2011 Run   Medium (150bpm) 4.5 mi 43:10 9:36
7/13/2011 Bike
10.0M Canal Path Loop
 Tempo 9.9 mi 29:00 2:57
7/12/2011 Run
02.0M Brooklawn Loop
 Tempo (165-170) 2.0 mi 15:43 7:52
7/12/2011 Bike
10.0M Canal Path Loop
 Tempo 14.1 mi 43:09 3:04
7/11/2011 Run
04.0M Southern Parkway Loop
 Moderate(155bpm) 4.0 mi 34:07 8:32
7/4/2011 Run
05.5M Girard / Bowen Loop at 'Rents
 Easy (145bpm) 5.0 mi 44:55 8:59
7/3/2011 Bike
40.3M Ontario Lake / Salt Road / 31F
 Long 40.7 mi 2:11:00 3:14
7/2/2011 Run
08.0M Cobb's Hill Highland Park Loop
 Easy (145bpm) 8.0 mi 1:11:15 8:55
7/1/2011 Run
04.0M Southern Parkway Loop
 Tempo (165-170) 4.0 mi 30:02 7:31
6/30/2011 Bike
25.1M Mendon Ponds 65 / 251/ 64 Loop
 Easy 25.1 mi 1:20:07 3:12
6/29/2011 Run
06.1M Cobb's Hill Loop
 Easy (145bpm) 6.1 mi 53:34 8:49
6/28/2011 Run
04.0M Southern Parkway Loop
 Hard (160bpm) 4.0 mi 32:50 8:13
6/28/2011 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Tempo 19.9 mi 1:01:49 3:07
6/26/2011 Run
07.0M Highland/Goodman Loop
 Easy (145bpm) 7.0 mi 1:01:37 8:49
6/25/2011 Bike
40.0mi 65-5-64 loop
 Easy 41.3 mi 2:15:06 3:17
6/24/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 34:59 8:45
6/22/2011 Run
06.11M Highland Hills
 Medium (150bpm) 6.1 mi 53:42 8:48
6/21/2011 Run
04.0M Southern Parkway Loop
 Moderate(155bpm) 4.0 mi 32:49 8:13
6/19/2011 Run
10.0M Pittsford Rail Loop Trail
 Medium (150bpm) 10.0 mi 1:33:42 9:23
6/18/2011 Bike
40.0mi 65-5-64 loop
 Easy 40.8 mi 2:17:49 3:23
6/17/2011 Run
06.1M Cobb's Hill Loop
 Easy (145bpm) 6.1 mi 55:08 9:03
6/16/2011 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 44:45 8:57
6/16/2011 Bike
25.0M Mendon Ponds 251/Canfield Loop
 Easy 25.0 mi 1:20:39 3:14
6/11/2011 Run
06.1M Cobb's Hill Loop
 Moderate(155bpm) 6.1 mi 54:13 8:54
6/8/2011 Run
06.1M Cobb's Hill Loop
 Easy (145bpm) 6.1 mi 57:30 9:26
6/7/2011 Swim
Southeast YMCA
 Pool 1500.0 yd 30:00 35:13
6/7/2011 Run
04.0M Southern Parkway Loop
 Hard (160bpm) 4.0 mi 32:18 8:05
6/5/2011 Run
06.1M Cobb's Hill Loop
 Easy (145bpm) 6.1 mi 56:19 9:14
6/4/2011 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 44:25 8:53
6/2/2011 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 44:07 8:50
6/1/2011 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 20.0 mi 1:03:46 3:12
5/31/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 39:01 9:46
5/30/2011 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 47:25 9:29
5/29/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 37:30 9:23
5/27/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 35:43 8:56
5/8/2011 Run
06.1M Cobb's Hill Loop
 Medium (150bpm) 6.1 mi 55:02 9:02
4/27/2011 Run
05.0M Southern Parkway Loop
 Hard (160bpm) 5.0 mi 41:41 8:21
4/17/2011 Run
06.75M @ Morgan's house
 Moderate(155bpm) 6.8 mi 1:01:35 9:08
4/12/2011 Run
05.0M Southern Parkway Loop
 Hard (160bpm) 5.0 mi 38:20 7:40
4/10/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 36:33 9:09
4/9/2011 Run
08.75M Pittsford Railroad Loop Trail
 Moderate(155bpm) 8.8 mi 1:19:32 9:06
4/7/2011 Run
06.1M Cobb's Hill Loop
 Easy (145bpm) 6.1 mi 54:05 8:52
4/5/2011 Run
05.0M Southern Parkway Loop
 Medium (150bpm) 5.0 mi 42:32 8:31
4/3/2011 Run
06.1M Cobb's Hill Loop
 Hard (160bpm) 6.1 mi 52:00 8:32
4/2/2011 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 19.6 mi 1:04:28 3:17
4/1/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 36:32 9:08
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