Notes
08:02.0 0:08:02.0 AVG HR 143
08:16.0 0:16:18.0 AVG HR 153
08:12.0 0:24:30.0 AVG HR 164
08:45.0 0:33:15.0 AVG HR 162
08:25.0 0:41:40.0 AVG HR 167
09:12.0 0:50:52.0 AVG HR 158
08:18.0 0:59:10.0 AVG HR 164
07:47.0 1:06:57.0 AVG HR 166
workout AVG HR 160
Good run today! Finally got out running this week. Had a lot of homework and a bad head cold all week, which meant I got very little sleep. I did ride my bike to work on Tuesday, so I got some exercise, but no running. Today was a 'Hard' day, so I did the best I could. I ran the odd miles a little faster (@~165) and the even miles a little slower (@~155+). The last mile I ran fast, like normal. A good run, felt good, but a little off. Overall, not bad.