Notes
08:20.0 0:08:20.0 AVG HR 141
08:27.0 0:16:47.0 AVG HR 149
08:33.0 0:25:20.0 AVG HR 156
08:26.0 0:33:46.0 AVG HR 154
08:26.0 0:42:12.0 AVG HR 154
08:25.0 0:51:27.0 AVG HR 155 (The last 1.1 mile of the route.)
workout AVG HR 152
An medium effort run today. I didn't expect too much out of this run, just wanted to get out and run again. It ended up being a good run.
Sleep: yuck (bed at 12:30am wake at 8:30am)
Mood: ok
Physical: no complaints
Clothes: dark blue nike shorts, black NB longsleeve, FleetFeet hat (perfect)