Notes
0:25:00.0 0:25:00.0 AVG HR 138 CADENCE: 90
workout AVG HR 138
A short ride in the basement because Abby was still out of town and I wasn't able to get many workouts in lately. I didn't want to be exercising so late, but I wanted to get in the workout. I think I got a good workout after all. I am not used to riding, so it was a little weird, but good.
Sleep: yuck (bed at 3am, awake at 9:30am)
Mood: grrr. aggravated
Physical: no complaints
Clothes: black Nashbar cycle-shorts, red RRS shortsleeve (hot and sweaty)