Notes
07:55.0 0:07:55.0 AVG HR 138
07:42.0 0:15:37.0 AVG HR 156
08:03.0 0:23:40.0 AVG HR 156
08:00.0 0:31:40.0 AVG HR 158
07:51.0 0:39:31.0 AVG HR 158
workout AVG HR 153
A moderate run today, not hard. After struggling to get the pace right at the start of the "moderate" run last week, I tried to start off running at a bit faster pace. Again, my left calf was sore, and I was wearing the new Saucony Grid Hurricane 10's for only the second time today. The first mile or two didn't feel very good. I was tired and just didn't have the energy for today's run. I pushed through and made it to the end, not feeling too bad about how I did, but my left calf was sore and I was just lacking the motivation today. The last mile was a touch higher effort and only a touch faster. Not my usual kick at the end. Just an OK run today.
Sleep: terrible (bed at 12:30am, awake at about 5:00am)
Mood: upset, unmotivated
Physical: left calf muscle was SORE
Clothes: light blue Nike shorts, yellow Livestrong shortsleeve shirt, red Fleet Feet hat (chilly to start, then perfect)