Notes
1:00:00.0 1:00:00.0 AVG HR 138 CADENCE: 90
workout AVG HR 139
Trying to get longer and longer rides in to get back into a routine. Again today I really had no expectations for the ride, other than to get in a whole hour this time. I tried to mix it up a little bit with about 10 minutes early on of a higher resistance, and then ten minutes late in the workout at high speed. I am not used to riding, so it was a little weird, but good.
Sleep: yuck (bed at 1am, awake at 7:30am)
Mood: eh. tired and blah
Physical: no complaints
Clothes: black Nashbar cycle-shorts, red RRS shortsleeve (hot and sweaty)