Run: Hard (160bpm) Previous Next

7/31/2007

5:30 AM

4 mi

31:08

7:47 mi

Health

183.5 lb
158 bpm
168 bpm
44 bpm
2324

Weather

59 F

Ratings

1 / 10
10 / 10

Notes

07:49.0 0:07:49.0 AVG HR 146

07:44.0 0:15:33.0 AVG HR 162

07:57.0 0:23:30.0 AVG HR 161

07:38.0 0:31:08.0 AVG HR 164

workout AVG HR 158

No Aidan No Stroller

No Greta

GREAT run today! Went out FAST, tried to keep it up while staying just over 160 bpm. Had fun, stayed under 8 min/mi. Fast. Felt good the whole way, a bit heavy/tired in the legs, but good. ~NICE!

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