Notes
08:44.0 0:08:44.0 AVG HR 134
08:45.0 0:17:29.0 AVG HR 150
08:59.0 0:26:28.0 AVG HR 150
09:06.0 0:35:34.0 AVG HR 153
08:51.0 0:44:25.0 AVG HR 155
workout AVG HR 148
I just tried to go slow and easy today. It didn't work as well as last time. I think it was because I didn't get to get out and run until late in the day and it had already gotten pretty hot. I was also pretty dehydrated when I started, which couldn't have helped. Not a bad run, but not great.
Sleep: ??
Mood: ??
Physical: just tired and feeling out of shape
Clothes: ??