Notes
07:43.0 0:07:43.0 AVG HR 147
07:48.0 0:15:31.0 AVG HR 157
08:19.0 0:23:50.0 AVG HR 159
08:40.0 0:32:30.0 AVG HR 161
08:10.0 0:40:40.0 AVG HR 162
07:57.0 0:48:37.0 AVG HR 163
07:17.0 0:55:54.0 AVG HR 168
workout AVG HR 159
No Aidan No Stroller
No Greta
GREAT run today. Went out hard and tried to keep the pace. Ended up running pretty darn fast the first two miles, and it proved to be hard to maintain. As per usual, the third and fourth miles were slow. I made up for it on the next three miles though. The last mile was pretty much all out, 170bpm. FAST FAST FAST! Felt tired at the end, but felt like I could have gone further, just not at 170bpm! ~NICE!