Notes
07:40.0 0:07:40.0 AVG HR 147
07:20.0 0:15:00.0 AVG HR 166
08:48.0 0:23:48.0 AVG HR 161
08:09.0 0:31:57.0 AVG HR 168
08:45.0 0:40:42.0 AVG HR 163
07:19.0 0:48:01.0 AVG HR 171
workout AVG HR 163
No Aidan No Stroller
No Greta
Good run today. Not great, like I wanted, but good. I tried something new today for my 'fast' days. I intended today to be a "Tempo" day, but split the miles up to get an average 165bpm HR. The first, third and fifth miles were 160 bpm, the others were 170bpm. (kind of an extended FARTLEK.) This was kind of nice, because I got a little bit of a break. The problem was I slowed WAY down in the 160bpm miles, in order to let my HR come down. I was a little tired today, not enough sleep also, so that may have played a part. The 'faster' miles felt really good though. Next time I do this, it will be a shorter overall distance, so that I can try to sustain the fastfast pace. ~NICE!