Notes
08:35.0 0:08:35.0 AVG HR 137
08:33.0 0:17:08.0 AVG HR 143
08:55.0 0:26:03.0 AVG HR 151
08:57.0 0:35:00.0 AVG HR 155
08:49.0 0:43:49.0 AVG HR 154
08:47.0 0:53:28.0 AVG HR 155 (The last 1.1 mile of the route.)
workout AVG HR 149
An easy effort run today. I just wanted to get back into it again. I got busy at work and never ran at all last week after the Duathlon. I didn't expect too much out of this run, just wanted to get out and run again. It ended up being a good run.
Sleep: yuck (??)
Mood: ok
Physical: no complaints
Clothes: ??