Notes
09:00.0 1:29:52.0 AVG HR 147
workout AVG HR 147
An easy long 'trail' run today. Workouts have been few and far between lately. I have big plans for workouts and then 100 things get in the way. Today the weather sucked, but I wanted to get out and run more than anything. So I waited a bit too long and then went for the trail. It was pretty easy and fairly quick right from the start. I had no issues with HR today, in fact I had to push a little to keep my HR between 145-150 where I wanted it. I felt like I was running faster and faster the whole run. And it felt good. The rain started at about mile #8 and was a welcome cooling sprinkle. I like running in summer rain. So by the last mile I was forecasting to make it home in almost exactly a 9 min/mile pace, so I picked up the pace while trying to keep my HR from exploding. It worked.
Sleep: OK (bed at 2:30am, awake at about 10:30am)
Mood: good
Physical: legs still very sore from Friday night hockey
Clothes: light blue nike shorts, yellow Firecracker short-sleeve shirt, red Fleet Feet hat (perfect)