Notes
20:10.0 0:20:10.0 AVG HR ??
workout AVG HR ??
Third run at Molly's house in Keyston but this time on a shorter, modified version of the "farm" loop just doing the airstrip and back. Just like last time, I did not have my HR monitor with me, so I have no clue how hard I was working, but don't really care too much about that anyway. I was just running and chatting with Molly. Again like any conversation with Molly, she did most of the talking. This time Molly was a little rushed for time, so in addition to doing the shorter loop, we also stepped it up a bit up the hills and also ran all the way back to the house instead of stopping at the phone booth at the bottom of the hill. The temperature was a bit lower today, but the humidity was way up there, so it didn't feel much different. Either way, it wasn't much work and was a good deal of fun to boot. Great easy run.
Sleep: yuck (bed at 11:00pm, wake at 10:00am)
Mood: tired
Physical: no complaints
Clothes: dark blue Nike shorts, yellow firecracker shortsleeve shirt, borrowed hat (ok)