Notes
09:40.0 0:09:40.0 AVG HR ?
09:56.0 0:19:36.0 AVG HR 133 (avg of first 2 miles, missed 1st mile split)
10:04.0 0:29:40.0 AVG HR 141
09:31.0 0:39:11.0 AVG HR 144
09:20.0 0:48:31.0 AVG HR 146
workout AVG HR 139
No Aidan No Stroller
No Greta
Good run today. Nice and easy, not even worried about pace. Simply working to effort, after the disaster last week (treadmill, not running the weekend...) I just wanted to go out and run. Felt really good the whole way. Kicked home the last 1/2 mile at 150bpm (one level up). Going to continue the "kick home 1 level up" routine every time from now on. NICE