Run: Easy (145bpm) Previous Next

8/5/2007

7:30 AM

4.8 mi

46:24

9:40 mi

Health

148 bpm
159 bpm
44 bpm

Weather

72 F

Ratings

4 / 10
7 / 10

Notes

09:34.0 0:46:24.0

workout AVG HR 148

No Aidan No Stroller

No Greta

Ok run today. Totally out of my element, running on vacation on an unfamiliar route, did not know mile markers, didn't really study the route. It was also warm and REALLY HUMID. I did the miles, tried to keep my HR down and just got it done.

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