Notes
0:45:00.0 0:45:00.0 AVG HR ??? CADENCE: 85
workout AVG HR ???
Woke up late, had to get to class, so I didn't have time to do a full workout. So I did 45 minutes instead of an hour. I didn't really do much more than get on and ride. No real focus on speed, effort, distance, just riding (and sweating, a lot). A decent ride, for what it's worth.
Sleep: not so good (in bed at 12:30am, woke up at 6:15am)
Mood: grrr
Physical: left calf muscle was sore, not so bad after the ride though
Clothes: orange Pearl-Izumi shorts, white/blue ASICS sleeveless (fine)