Notes
09:08.0 0:09:08.0 AVG HR 143
09:48.0 0:18:56.0 AVG HR 156
09:38.0 0:28:34.0 AVG HR 162
workout AVG HR 156
Just a short easy run today. First run in almost 5 months. Staggering how lazy I have gotten. Mostly complacent. I am busy and work schedules make exercise difficult. Not impossible, just too hard to figure out when to go for a run. Disappointing. Hockey has kept me from going completely off the deep end though. I think it helped a good deal. I didn't feel so completely out of whack this morning. I had a decent pace going, but my HR was WAY HIGH. I figured this would happen, so I backed off a bit after a decent first mile and just plodded along. A good run.
Sleep: good (bed at 10:30pm, awake at about 5:30am)
Mood: good
Physical: no complaints
Clothes: black heavy tights, blue ASICS shirt, red ASICS jacket, Sabres toque, red gloves