Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2007 Run
06.0M Kids First / Winton Loop
Easy (145bpm) 6.0 mi 59:04 9:51
8/15/2007 Bike
06.0M Kids First / Winton Loop
Easy 6.3 mi 26:04 4:11
8/14/2007 Bike
06.0M Kids First / Winton Loop
Easy 6.2 mi 26:46 4:18
5/22/2007 Run
06.0M Kids First / Winton Loop
Moderate(155bpm) 6.0 mi 1:03:53 10:39