| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
46:23 |
9:17 |
 |
| 7/13/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:53 |
9:18 |
|
| 7/12/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
26:58 |
9:00 |
|
| 7/8/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:37 |
9:13 |
|
| 7/7/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:52 |
9:18 |
|
| 7/4/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:05 |
9:22 |
|
| 6/28/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:30 |
9:30 |
|
| 3/21/2012 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
37:45 |
9:27 |
|
| 3/19/2012 |
Run |
03.0M Wilmot Loop |
Tempo (165-170) |
3.0 mi |
23:54 |
7:58 |
|
| 3/14/2012 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
34:19 |
8:35 |
|
| 3/12/2012 |
Run |
03.0M Wilmot Loop |
Tempo (165-170) |
3.0 mi |
25:28 |
8:30 |
|
| 3/6/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:12 |
9:24 |
|
| 3/2/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:29 |
9:30 |
|
| 2/24/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:03 |
9:21 |
|
| 2/21/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:00 |
9:20 |
|