Workouts

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Date Activity Course Type Distance Duration ▼ Pace   10/30/2011 Bike Beach Dr. Long 115.4 mi 6:20:27 3:18 6/28/2008 Bike   Long 120.5 mi 6:10:15 3:05 6/7/2008 Bike   Tempo 111.2 mi 5:48:55 3:09 7/26/2008 Bike   Long 109.7 mi 5:47:30 3:11 6/14/2008 Bike   Long 107.5 mi 5:35:00 3:07 7/12/2008 Bike   Long 100.2 mi 5:30:00 3:18 11/20/2011 Bike IMAZ Race 112.0 mi 5:26:58 2:56 5/4/2008 Bike   Long 97.8 mi 5:23:46 3:19 4/19/2008 Bike   Long 98.7 mi 5:20:00 3:15 10/8/2011 Bike Beach Dr. Easy 102.4 mi 5:19:00 3:07 10/15/2011 Bike Beach Dr. Easy 100.3 mi 5:15:52 3:09 5/17/2009 Other   Default   5:10:00   8/3/2008 Bike   Long 91.4 mi 5:10:00 3:24 10/22/2011 Bike Beach Dr. Long 99.3 mi 5:09:24 3:07 9/29/2007 Bike   Tempo 96.0 mi 5:00:00 3:08 9/10/2011 Bike Beach Dr. Easy 91.8 mi 4:51:50 3:11 5/22/2010 Bike   Easy 84.0 mi 4:50:00 3:28 9/15/2007 Bike 24 hour fitness out-n-back Easy 91.0 mi 4:50:00 3:12 9/1/2007 Bike 24 hour fitness out-n-back Long 91.0 mi 4:47:15 3:10 7/4/2008 Bike   Long 94.5 mi 4:46:35 3:02 9/24/2011 Bike Beach Dr. Easy 90.5 mi 4:39:08 3:06 8/18/2007 Bike   Tempo 90.0 mi 4:35:00 3:04 7/25/2010 Bike Trainer Long 85.4 mi 4:31:30 3:11 4/5/2008 Bike   Tempo 80.5 mi 4:24:15 3:17 6/25/2011 Bike Beach Dr. Easy 80.3 mi 4:18:22 3:14 8/13/2011 Bike Beach Dr. Easy 82.5 mi 4:17:50 3:08 8/8/2010 Bike Trainer Long 81.0 mi 4:17:22 3:11 10/1/2011 Bike Beach Dr. Easy 78.1 mi 4:16:42 3:18 4/18/2009 Bike   Easy 83.0 mi 4:15:55 3:05 7/30/2011 Bike Beach Dr. Easy 80.0 mi 4:09:21 3:08 6/11/2011 Bike Beach Dr. Easy 79.1 mi 4:08:30 3:09 5/2/2009 Bike   Tempo 80.2 mi 4:08:28 3:06 5/21/2011 Bike Beach Dr. Easy 80.2 mi 4:07:20 3:06 7/2/2011 Bike Beach Dr. Easy 77.6 mi 4:06:56 3:11 8/6/2011 Bike Beach Dr. Easy 77.2 mi 4:06:20 3:12 10/2/2011 Bike Beach Dr. Easy 79.3 mi 4:05:36 3:06 7/13/2008 Bike   Long 78.2 mi 4:05:00 3:08 12/8/2007 Bike   Long 73.5 mi 4:05:00 3:20 7/2/2010 Bike Trainer Long 79.7 mi 4:04:48 3:05 7/19/2008 Bike   Easy 64.0 mi 4:02:00 3:47 9/3/2011 Bike Beach Dr. Easy 79.0 mi 4:01:00 3:04 7/20/2008 Bike   Hill 73.2 mi 4:00:00 3:17 6/8/2008 Bike   Easy 77.7 mi 4:00:00 3:06 8/27/2011 Bike Beach Dr. Easy 77.5 mi 3:59:36 3:06 5/29/2011 Bike Beach Dr. Easy 75.0 mi 3:58:30 3:11 3/23/2008 Bike   Long 72.8 mi 3:58:00 3:17 6/26/2010 Bike Trainer Long 74.6 mi 3:57:50 3:12 6/4/2011 Bike Tuckerman Rd. Easy 75.4 mi 3:57:15 3:09 9/5/2010 Bike Trainer Long 70.7 mi 3:56:55 3:22 6/7/2009 Bike   Tempo 76.8 mi 3:56:50 3:06 7/23/2011 Bike Beach Dr. Easy 75.2 mi 3:56:30 3:09 6/18/2011 Bike Beach Dr. Easy 74.9 mi 3:56:10 3:10 5/14/2011 Bike Beach Dr. Easy 77.7 mi 3:56:00 3:03 7/11/2010 Bike Trainer Long 73.0 mi 3:53:30 3:12 4/24/2011 Bike Beach Dr. Easy 72.4 mi 3:48:05 3:10 5/7/2011 Bike Beach Dr. Easy 71.6 mi 3:45:50 3:10 7/4/2009 Bike   Long 68.5 mi 3:41:05 3:14 8/22/2010 Bike Trainer Long 70.2 mi 3:41:00 3:09 11/20/2011 Run IMAZ Race 26.2 mi 3:37:04 8:18 5/3/2008 Bike   Long 69.3 mi 3:32:44 3:05 3/22/2009 Bike   Long 62.3 mi 3:26:00 3:19 8/24/2008 Run Ironman Canada Race 26.2 mi 3:25:34 7:51 2/16/2008 Bike Silver Spring Potamac Peddlars Tempo 55.6 mi 3:15:00 3:31 11/24/2007 Bike Trainer Easy 58.2 mi 3:15:00 3:22 9/18/2011 Bike SavageMan 70 Race 55.3 mi 3:12:45 3:30 3/7/2009 Bike   Long 59.5 mi 3:12:45 3:15 6/26/2011 Bike Beach Dr. Easy 62.0 mi 3:10:36 3:05 11/23/2007 Bike Trainer Easy 53.2 mi 3:08:00 3:33 8/7/2011 Bike Beach Dr. Tempo 60.7 mi 3:06:40 3:05 10/16/2011 Bike Beach Dr. Tempo 57.3 mi 3:03:52 3:13 10/16/2010 Run Baltimore Marathon Race 26.2 mi 3:02:57 6:59 7/24/2011 Bike Beach Dr. Easy 60.3 mi 3:02:30 3:02 9/25/2011 Bike Beach Dr. Easy 57.4 mi 3:01:20 3:10 10/9/2011 Bike Beach Dr. Tempo 58.2 mi 3:00:25 3:06 8/28/2011 Bike Eddie Hell Ride Easy 55.0 mi 3:00:00 3:17 5/26/2008 Bike   Easy 56.0 mi 3:00:00 3:13 3/8/2008 Bike Trainer Easy   3:00:00   10/6/2007 Bike Trainer Easy   3:00:00   9/11/2011 Bike Sunday Ride Easy 57.8 mi 2:58:50 3:06 10/23/2011 Bike Beach Dr. Tempo 57.3 mi 2:57:42 3:07 7/31/2011 Bike Beach Dr. Easy 55.6 mi 2:57:30 3:12 10/3/2010 Bike Trainer Race 56.0 mi 2:56:13 3:09 9/4/2011 Bike Beach Dr. Tempo 58.1 mi 2:55:30 3:02 4/5/2009 Bike   Tempo 58.0 mi 2:55:00 3:02 3/21/2009 Bike   Tempo 56.0 mi 2:55:00 3:08 5/1/2010 Bike   Easy 51.7 mi 2:54:50 3:23 8/9/2008 Bike   Tempo 56.2 mi 2:54:50 3:07 6/21/2008 Bike   Hill 53.8 mi 2:49:45 3:10 3/20/2010 Bike   Easy 51.8 mi 2:49:00 3:16 4/10/2010 Bike   Easy 51.8 mi 2:48:30 3:16 3/5/2011 Bike Beach Dr. Easy 52.2 mi 2:47:52 3:13 11/5/2011 Bike Beach Dr. Tempo 54.3 mi 2:45:00 3:03 2/24/2008 Bike   Easy   2:45:00   8/14/2011 Bike Beach Dr. Tempo 52.6 mi 2:44:50 3:09 4/24/2010 Bike   Easy 52.0 mi 2:44:40 3:10 4/10/2011 Bike Beach Dr. Easy 52.0 mi 2:44:00 3:10 10/31/2010 Bike Trainer Easy 50.5 mi 2:43:15 3:14 5/18/2008 Bike   Race 57.6 mi 2:42:47 2:50 8/23/2009 Bike   Tempo 52.7 mi 2:42:40 3:06 11/10/2007 Bike Trainer Easy 52.8 mi 2:42:00 3:05