| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2008 |
Run |
|
Trail-Moderate |
3.5 mi |
33:58 |
9:43 |
 |
| 8/7/2008 |
Run |
|
Trail-Moderate |
3.3 mi |
30:30 |
9:15 |
|
| 8/12/2008 |
Run |
|
Trail-Moderate |
3.3 mi |
31:11 |
9:27 |
|
| 9/3/2008 |
Outdoors |
|
Hike |
3.4 mi |
48:48 |
14:22 |
|
| 9/24/2008 |
Run |
|
Trail-Recovery |
3.3 mi |
37:37 |
11:24 |
|
| 9/30/2008 |
Run |
|
Trail-Recovery |
3.3 mi |
39:38 |
12:01 |
|
| 10/21/2008 |
Run |
|
Trail-Moderate |
3.3 mi |
31:30 |
9:33 |
|
| 12/30/2008 |
Run |
|
Trail-Recovery |
3.7 mi |
47:22 |
12:49 |
|
| 1/3/2009 |
Run |
|
Trail-Recovery |
3.7 mi |
42:40 |
11:32 |
|
| 2/10/2009 |
Run |
|
Trail-Recovery |
3.3 mi |
45:34 |
13:49 |
|
| 3/11/2009 |
Run |
|
Trail-Recovery |
3.7 mi |
41:29 |
11:13 |
|
| 3/28/2009 |
Run |
|
Trail-Moderate |
3.3 mi |
32:33 |
9:52 |
|
| 4/10/2009 |
Run |
|
Trail-Moderate |
3.3 mi |
32:45 |
9:56 |
|
| 6/18/2009 |
Run |
|
Trail-Moderate |
3.3 mi |
33:16 |
10:05 |
|
| 7/14/2009 |
Run |
|
Trail-Recovery |
3.7 mi |
44:11 |
11:57 |
|
| 7/21/2009 |
Run |
|
Trail-Recovery |
3.7 mi |
43:50 |
11:51 |
|
| 8/18/2009 |
Run |
|
Trail-Recovery |
3.7 mi |
39:44 |
10:45 |
|
| 8/24/2009 |
Run |
|
Trail-Moderate |
3.3 mi |
33:30 |
10:10 |
|
| 8/28/2009 |
Run |
|
Trail-Moderate |
3.3 mi |
33:09 |
10:03 |
|
| 10/2/2009 |
Run |
|
Trail-Moderate |
3.3 mi |
32:30 |
9:51 |
|
| 10/14/2009 |
Run |
|
Trail-Moderate |
3.7 mi |
37:38 |
10:11 |
|
| 6/6/2010 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 6/6/2010 |
Swim |
|
Eggbeater |
|
24:00 |
|
|
| 6/8/2010 |
Swim |
|
Eggbeater |
|
9:00 |
|
|
| 6/8/2010 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 6/10/2010 |
Swim |
|
Eggbeater |
|
9:00 |
|
|
| 6/10/2010 |
Swim |
|
Mixed |
|
19:00 |
|
|
| 6/12/2010 |
Swim |
|
Eggbeater |
|
13:00 |
|
|
| 6/12/2010 |
Swim |
|
Mixed |
|
21:00 |
|
|
| 6/15/2010 |
Swim |
|
Eggbeater |
|
10:00 |
|
|
| 6/15/2010 |
Swim |
|
Mixed |
|
19:00 |
|
|
| 6/16/2010 |
Swim |
|
Mixed |
|
18:00 |
|
|
| 6/16/2010 |
Swim |
|
Eggbeater |
|
8:00 |
|
|
| 6/20/2010 |
Swim |
|
Mixed |
|
28:00 |
|
|
| 6/20/2010 |
Swim |
|
Eggbeater |
|
8:00 |
|
|
| 6/21/2010 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 6/21/2010 |
Swim |
|
Eggbeater |
|
11:00 |
|
|
| 6/25/2010 |
Swim |
|
Eggbeater |
|
9:00 |
|
|
| 6/25/2010 |
Swim |
|
Mixed |
|
22:00 |
|
|
| 6/26/2010 |
Swim |
|
Mixed |
|
24:00 |
|
|
| 6/27/2010 |
Swim |
|
Mixed |
|
18:00 |
|
|
| 6/30/2010 |
Swim |
|
Mixed |
|
31:00 |
|
|
| 7/2/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 7/3/2010 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 7/8/2010 |
Swim |
|
Mixed |
|
21:00 |
|
|
| 7/10/2010 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 7/13/2010 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 7/18/2010 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 7/20/2010 |
Swim |
|
Mixed |
|
31:00 |
|
|
| 7/23/2010 |
Swim |
|
Mixed |
|
28:00 |
|
|
| 7/27/2010 |
Swim |
|
Mixed |
|
51:00 |
|
|
| 7/29/2010 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 7/31/2010 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 8/1/2010 |
Swim |
|
Mixed |
|
15:00 |
|
|
| 8/4/2010 |
Swim |
|
Mixed |
|
51:00 |
|
|
| 8/6/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 8/8/2010 |
Swim |
|
Mixed |
|
51:00 |
|
|
| 8/10/2010 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 8/12/2010 |
Swim |
|
Mixed |
|
36:00 |
|
|
| 8/17/2010 |
Swim |
|
Mixed |
|
47:00 |
|
|
| 8/19/2010 |
Swim |
|
Mixed |
|
32:00 |
|
|
| 8/22/2010 |
Swim |
|
Mixed |
|
32:00 |
|
|
| 8/24/2010 |
Swim |
|
Mixed |
|
37:00 |
|
|
| 8/27/2010 |
Swim |
|
Mixed |
|
31:00 |
|
|
| 8/31/2010 |
Swim |
|
Mixed |
|
41:00 |
|
|
| 9/5/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/15/2010 |
Erg |
|
Default |
|
20:00 |
|
|
| 9/16/2010 |
Erg |
|
Default |
|
30:02 |
|
|
| 9/18/2010 |
Erg |
|
Default |
|
20:18 |
|
|
| 9/23/2010 |
Erg |
|
Default |
|
32:00 |
|
|
| 9/26/2010 |
Erg |
|
Default |
|
40:00 |
|
|
| 9/28/2010 |
Erg |
|
Default |
|
45:22 |
|
|
| 9/29/2010 |
Erg |
|
Default |
|
32:23 |
|
|
| 9/30/2010 |
Erg |
|
Default |
|
20:18 |
|
|
| 10/3/2010 |
Erg |
|
Default |
|
45:18 |
|
|
| 10/6/2010 |
Erg |
|
Default |
|
35:00 |
|
|
| 10/10/2010 |
Erg |
|
Default |
|
30:03 |
|
|
| 10/13/2010 |
Erg |
|
Default |
|
32:33 |
|
|
| 10/17/2010 |
Erg |
|
Default |
|
42:57 |
|
|
| 10/22/2010 |
Erg |
|
Default |
|
38:47 |
|
|
| 10/25/2010 |
Erg |
|
Default |
|
32:21 |
|
|
| 10/27/2010 |
Erg |
|
Default |
|
33:24 |
|
|
| 11/2/2010 |
Erg |
|
Default |
|
30:55 |
|
|
| 11/3/2010 |
Erg |
|
Default |
|
25:22 |
|
|
| 11/5/2010 |
Erg |
|
Default |
|
28:36 |
|
|
| 11/9/2010 |
Erg |
|
Default |
|
30:15 |
|
|
| 11/16/2010 |
Erg |
|
Default |
|
23:09 |
|
|
| 11/19/2010 |
Erg |
|
Default |
|
31:33 |
|
|
| 11/22/2010 |
Erg |
|
Default |
|
28:13 |
|
|
| 11/26/2010 |
Erg |
|
Default |
|
26:03 |
|
|
| 11/30/2010 |
Erg |
|
Default |
|
29:56 |
|
|
| 12/7/2010 |
Erg |
|
Default |
|
27:59 |
|
|
| 12/14/2010 |
Erg |
|
Default |
|
25:32 |
|
|
| 12/24/2010 |
Run |
|
Trail-Hills |
8.8 mi |
2:08:50 |
14:39 |
|
| 12/26/2010 |
Run |
|
Easy |
1.9 mi |
20:22 |
10:44 |
|
| 12/29/2010 |
Erg |
|
Default |
|
30:21 |
|
|
| 12/31/2010 |
Erg |
|
Default |
|
27:10 |
|
|
| 1/5/2011 |
Erg |
|
Default |
|
27:24 |
|
|
| 1/12/2011 |
Erg |
|
Default |
|
32:27 |
|
|
| 4/10/2011 |
Outdoors |
|
Hike |
1.3 mi |
1:20:16 |
1:01:45 |
|
|