5/11/2009
5:37 PM
3.6 mi
33:26.69
9:24 mi
Mizuno Wave Inspire 5 (Blue/White)
URL: http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=183775&unitSystemPkValue=2&episodePk.pkValue=8195845
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Recovery run after a decent 22.5 miler the day prior... went very slow, just to loosen up the legs.