5/10/2009
6:49 AM
22.5 mi
3:20:56.31
8:56 mi
Mizuno Wave Inspire 4 (Blue/White Iraq)
URL: http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=183775&unitSystemPkValue=2&episodePk.pkValue=8182807
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Made it 18+ miles before the left calf started cramping, but was going quite a bit slower than previous long runs... kept the cramp at bay by stopping, stretching & having fuel & water.