Run: Tempo Previous Next

3/28/2009

5:51 PM

5 mi

35:57.57

7:15 mi

Health

167 lb
2628

Weather

65 F

http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=183775&unitSystemPkValue=2&episodePk.pkValue=7887780

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Notes

Nice and fast, beautifully smooth negative splits... we'll see how much it hurs to run 18 tomorrow!

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