| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Run |
Pacers Commonwealth Route |
Tempo |
5.2 mi |
39:00 |
7:30 |
 |
| 1/6/2009 |
Run |
Pacers Russell Route |
Hill |
5.5 mi |
40:52 |
7:30 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
9.3 mi |
1:18:41 |
8:28 |
|
| 11/4/2008 |
Run |
Pacers Russell Route |
Hill |
5.5 mi |
40:54 |
7:31 |
|
| 11/4/2008 |
Run |
Alexandria Triangle Warmup |
Easy |
1.2 mi |
12:18 |
10:15 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:16 |
8:42 |
|
| 10/30/2008 |
Run |
Pacers Commonwealth Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/28/2008 |
Run |
Pacers Russell Route |
Hill |
4.4 mi |
39:02 |
8:55 |
|
| 10/16/2008 |
Run |
Pacers Commonwealth Route |
Tempo |
5.2 mi |
40:30 |
7:48 |
|
| 10/16/2008 |
Run |
Masonic Temple Warmup |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 10/10/2008 |
Run |
MVT North |
Easy |
7.0 mi |
57:37 |
8:12 |
|
| 10/7/2008 |
Run |
Pacers Russell Route |
Hill |
5.5 mi |
39:35 |
7:16 |
|
| 10/7/2008 |
Run |
Alexandria Triangle Warmup |
Easy |
1.2 mi |
11:22 |
9:29 |
|
| 9/25/2008 |
Run |
Pacers Commonwealth Route |
Tempo |
5.2 mi |
38:51 |
7:29 |
|
| 9/25/2008 |
Run |
Masonic Temple Warmup |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 9/22/2008 |
Run |
MVT North |
Easy |
4.9 mi |
44:13 |
9:02 |
|
| 9/19/2008 |
Run |
MVT North |
Easy |
4.9 mi |
39:52 |
8:14 |
|
| 9/18/2008 |
Run |
Pacers Commonwealth Route |
Tempo |
5.2 mi |
38:14 |
7:22 |
|
| 9/18/2008 |
Run |
Alexandria Triangle Warmup |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 9/15/2008 |
Run |
MVT North |
Easy |
4.4 mi |
41:33 |
9:23 |
|
| 9/10/2008 |
Run |
MVT North |
Easy |
5.6 mi |
45:36 |
8:13 |
|
| 9/9/2008 |
Run |
Masonic Temple Steps |
Interval |
1.9 mi |
20:59 |
11:14 |
|
| 9/9/2008 |
Run |
Pacers Russell Route |
Hill |
5.5 mi |
42:51 |
7:52 |
|
| 9/9/2008 |
Run |
Alexandria Triangle Warmup |
Easy |
1.2 mi |
11:12 |
9:20 |
|
| 9/2/2008 |
Run |
Pacers Russell Route |
Hill |
5.5 mi |
44:25 |
8:09 |
|
| 9/1/2008 |
Run |
Tennessee Riverpark |
Long |
14.1 mi |
2:12:15 |
9:22 |
|
| 8/29/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:34 |
8:44 |
|
| 8/28/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:41 |
8:21 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:19 |
8:44 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/26/2008 |
Run |
SOS Warrior Challenge |
Race |
3.0 mi |
21:36 |
7:12 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:31:03 |
9:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:58 |
8:16 |
|
| 8/19/2008 |
Run |
SOS Warrior Challenge |
Tempo |
3.0 mi |
22:28 |
7:30 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:05 |
8:30 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:19 |
8:57 |
|
| 8/12/2008 |
Run |
Maxwell AFB Track |
Race |
1.5 mi |
9:52 |
6:35 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
34:14 |
7:55 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
20.1 mi |
2:56:45 |
8:48 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:32 |
8:09 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:27 |
9:34 |
|
| 8/5/2008 |
Run |
Maxwell AFB Track |
Race |
1.5 mi |
10:27 |
6:58 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:52:19 |
9:30 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:53 |
8:53 |
|
| 7/29/2008 |
Run |
Maxwell AFB Track |
Race |
1.5 mi |
10:50 |
7:14 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:12 |
9:02 |
|
| 7/27/2008 |
Run |
Tennessee Riverpark |
Long |
15.5 mi |
2:29:22 |
9:39 |
|
| 7/25/2008 |
Run |
MVT South |
Easy |
6.1 mi |
53:04 |
8:42 |
|
| 7/24/2008 |
Run |
Pacers Belle Haven Route |
Tempo |
8.2 mi |
1:04:26 |
7:51 |
|
| 7/23/2008 |
Run |
MVT South |
Easy |
4.1 mi |
35:04 |
8:34 |
|
| 7/15/2008 |
Run |
Masonic Temple Steps |
Interval |
1.7 mi |
16:35 |
9:32 |
|
| 7/15/2008 |
Run |
Pacers Russell Route |
Hill |
5.5 mi |
43:19 |
7:57 |
|
| 7/14/2008 |
Run |
MVT South |
Easy |
5.0 mi |
42:04 |
8:21 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:48:54 |
8:59 |
|