7/28/2012
9:00 AM
3.1 mi
21:21
6:54 mi
Nike Air Structure Triax+ 13 (Blue #3)
Initializing charts...
Intended to go out at around a 6:40-6:45, and got a bit ahead of that. Really struggled the last mile as a result. Need some longer days mixed in, my speed work has plateaued.