11/26/2007
7:45 PM
4.5 mi
1:00:00
13:26 mi
Nike Air Structure Triax 10 (#2 Yellow)
Treadmill run. A little sore today after volleyball. Didn't really notice until I started jogging, but then I could feel it. Took it pretty easy throughout.
Forgot heart rate monitor, so just went relatively easy for one hour.