Notes
National Running day run at Fossil Park. Had never run here, and will add it to our list for days we want at least a few hills. Nothing major, but pretty rolling course all around.
Felt really good the first mile. Better than I've felt mechanically in a long time, so I just went with it, knowing it wasn't sustainable under my current fitness level. Nothing to lose, so it was fun.
Each mile after the first got harder, just due to being winded. Nothing spectacular or unexpected. Mile 3 I began a run/walk pattern, and used that to finish up.
All around, still a fun run, and I was glad to have gotten out on a nice day.